Welcome to my new site

This website is currently under construction so please be patient as we switch stuff around!

Face it, you’re a star! Be PROUD of who you are!

Try grabbing your right wrist with your right hand. You can’t. And in many ways this is similar to grasping the truth of who we are through our senses. With so much going on in the present moment we forget the amazingness of our being. I’m going to share a personal story about how I… [Read More]


12 easy rules for getting fit and losing weight

Spring has arrived in Toronto and the city is thawing out and about to turn into the best place in the universe! Unfortunately this new beginning is actually an end because most of the people that started exercising with renewed vigor at the turn of 2016 have left the gym by now. So sad! I… [Read More]