12 easy rules for getting fit and losing weight

Spring has arrived in Toronto and the city is thawing out and about to turn into the best place in the universe! Unfortunately this new beginning is actually an end because most of the people that started exercising with renewed vigor at the turn of 2016 have left the gym by now. So sad! I… [Read More]


Do personal trainers promote nutritional disorders?

Is it just me, or do I sense a real disconnect here? It’s been my observation that most fitness professionals in mainstream gyms are under 30, have never had a weight problem, and have always been into sports and fitness. They then proceed to give advice to people with weight issues and because their clients… [Read More]


My recovery from bulimia and why it was easy

Back when I was a preteen I remember reading a book about a girl with anorexia and bulimia. In this book she starved herself and would induce vomiting after eating. She became really skinny, and even though the book described all the negative side effects of these diseases I didn’t care. I was just desperate… [Read More]